Hi there! I'm shima, 22, pharmacy student. This blog is all about mental & physical health. 5'8" SW: 240 lbs, CW: 179 lbs, UGW: somewhere around 140 lbs

August 23, 2014 at 2:07am
182 notes
Reblogged from pure-motivati0n

 —> Follow us on *TUMBLR* for motivation, *CLICK HERE*!
 —> Follow our healthy food blog on *TUMBLR*, *CLICK HERE*!
"Stay healthy, stay fit."
Pure Motivation


—> Follow us on *TUMBLR* for motivation, *CLICK HERE*!

—> Follow our healthy food blog on *TUMBLR*, *CLICK HERE*!

"Stay healthy, stay fit."

Pure Motivation

August 19, 2014 at 10:38pm
264,492 notes
Reblogged from neoproxeh




i’ve been waiting for this photoset my whole life

thank you


i was legit about to get upset but as i scrolled i became happier 

(Source: neoproxeh, via krissykillstheweight)

26,311 notes
Reblogged from andreagifs

(Source: andreagifs, via myhealthy-habits)

August 13, 2014 at 11:03pm
20,135 notes
Reblogged from marshmallowfluffwoman



Some people have told me that I shouldn’t be wearing bikinis. I even receive (pretty regularly) anon hate mail because of my photos I post. However, I will never stop. I’m not ashamed of my body, and even if someone believes that I should be, I won’t. Loving my body has brought me so much happiness, and I refuse to go back down that path of low self-esteem and poor body image.

You look absaloutly amazing and should be proud of your body!!

(via myhealthy-habits)

August 9, 2014 at 1:08am
1,449 notes
Reblogged from fitness-is-coming

(via lucysweatslove)

August 1, 2014 at 10:59pm
0 notes

The Science of Addictive Food →

July 31, 2014 at 2:47am
0 notes

Power Your Potential With These Disney Quotes | Oh My Disney →

July 30, 2014 at 5:33pm
54,877 notes
Reblogged from unamusedsloth



Full video here.

they make it look so graceful

(via sillysocialisthippie)

1,042,246 notes
Reblogged from 25th03



(Source: 25th03, via myhealthy-habits)

7,300 notes
Reblogged from fitnessheroes

*That can be done without a gymAss to Grass SquatsPlie SquatsSumo SquatsGoblet SquatsNarrow SquatSquat with Heel RaisePrisoner SquatBarbell Front/Back SquatSquat JumpBulgarian SquatSplit SquatPistol SquatBottom Half SquatSquat PulseFrog JumpsGlobe JumpsLong JumpsBasketball ThrowsWall SitKettlebell SwingsLow JacksLungesWalking LungesLunge PulsesReverse LungeLunge with TwistSwitch LungesSide LungeBarbell/Weighted LungesHip RaisesHip Raises with Leg LiftDonkey KicksDownward Dog with Leg LiftExercise Ball Hamstring CurlDumbbell Stiff Legged DeadliftDumbbell Bent Legged DeadliftSingle Leg DeadliftDumbbell Romanian DeadliftGood MorningTuck JumpPlank with Leg ExtensionFront Kick PulsesKnee Lift Pulses


*That can be done without a gym
Ass to Grass Squats
Plie Squats
Sumo Squats
Goblet Squats
Narrow Squat
Squat with Heel Raise
Prisoner Squat
Barbell Front/Back Squat
Squat Jump
Bulgarian Squat
Split Squat
Pistol Squat
Bottom Half Squat
Squat Pulse
Frog Jumps
Globe Jumps
Long Jumps
Basketball Throws
Wall Sit
Kettlebell Swings
Low Jacks
Walking Lunges
Lunge Pulses
Reverse Lunge
Lunge with Twist
Switch Lunges
Side Lunge
Barbell/Weighted Lunges
Hip Raises
Hip Raises with Leg Lift
Donkey Kicks
Downward Dog with Leg Lift
Exercise Ball Hamstring Curl
Dumbbell Stiff Legged Deadlift
Dumbbell Bent Legged Deadlift
Single Leg Deadlift
Dumbbell Romanian Deadlift
Good Morning
Tuck Jump
Plank with Leg Extension
Front Kick Pulses
Knee Lift Pulses

(via k-gets-fit)